MIND-BODY COUNSELING, LLC
Mission
At Mind-Body Counseling, providing professional mental health counseling services that promote emotional well-being and inner peace is at the core. My approach is holistic, focusing on nurturing the mind, body, and spirit to help individuals navigate life's challenges with resilience and strength.
About
My name is Heather Sigmund
I'm a Licensed Professional Counselor (LPC) in the state of Georgia, and I work with individuals, families, and couples. I have an integrative therapeutic approach that includes mindfulness-based interventions, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, and Existential Therapy.
Services
At Mind-Body Counseling, the focus is on the interconnected aspects of mind-body-spirit to achieve overall balance in your life. A holistic approach is taken through a combination of talk therapy, body postures, breath work, and meditation.
Individual Counseling
Personalized Support
Counseling sessions are tailored to meet your unique needs, offering a safe and confidential space to explore your feelings, thoughts, and experiences. Guidance and tools are provided to help you enhance your mental well-being and develop coping strategies. Available for adolescents and adults.
Couples Counseling
Improving Communication
Couples sessions focus on promoting emotional healing and growth. Through therapeutic interventions and techniques, you will explore communication styles, foster intimacy, and work toward individual growth to promote wholeness as a unit.
Support
Groups
Community Connection
Our support groups offer a sense of community and belonging, providing individuals with the opportunity to connect, share experiences, and receive mutual support. These group sessions aim to foster a supportive environment for personal growth and emotional well-being. Groups to be announced.